THE METHOD FOR STRENGTH ABILITIES RAISING OF 12-13 YEAR OLD BOYS
نویسندگان
چکیده
منابع مشابه
Effect of continuous slow-speed running for 12 weeks on 10-14-year-old Indian boys.
Endurance training was conducted on a group of 41 East Indian boys aged 10-14 years and was compared with 25 untrained boys of the same age. A continuous slow-running method was adopted for 12 weeks. The intensity of the training was 80-85% of maximum heart rate and frequency was 3 days per week. The boys were trained for a 1500-m event and therefore they covered three to five times their racin...
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ژورنال
عنوان ژورنال: Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports)
سال: 2021
ISSN: 2311-2220
DOI: 10.31392/npu-nc.series15.2021.6(137).04